The fruit is not only fresh and rich in nutrients, but it can also help you achieve your ideal body weight.
Yes, in fact, some types of fruit can actually help you lose weight.
Here are the types of fruit to lose weight that can be consumed.
Various fruits to lose weight
Why can fruit help you lose weight?
This is because the fruit is a low-calorie but high-fiber food.
Therefore, fruit can make you full longer so the desire to eat a lot is reduced.
The following are various fruits to help reduce weight that can be consumed, namely:
Apple includes fruits that are low in calories and high in fiber. One large apple weighing around 223 grams contains 116 calories and 5.4 grams of fiber.
Some studies show the fact that apples can help you lose weight.
Research published in PLoS Medicine found that people who regularly eat apples lose about 0.56 kg of weight per day.
From the results of the study, it is also known that apples that are eaten intact can reduce hunger and control appetite.
In addition, apples also contain lots of water which makes the stomach feel full and full.
Watermelon is a fruit with high water content.
Therefore, watermelon is one of the fruits to reduce your excess weight.
Because by eating a few pieces of watermelon alone the stomach will feel full.
That way, the desire to eat other foods is reduced.
You can make watermelon as a healthy snack every time you feel hungry and want to snack.
In addition to being healthy and one step closer to the ideal body weight, watermelons can also satisfy the desire to eat sweet foods.
When you are looking for fruit that is nutrient-dense and can help make a diet successful, kiwi can be chosen. Kiwi is a source of vitamin C, vitamin E, folate, and fiber which is very good for health.
A study involving 41 prediabetes people found the fact that eating two kiwifruits per day for 12 weeks made waist circumference decreased by 3.1 cm.
Although it contains sugar, kiwi has a low glycemic level. Therefore, eating kiwi does not make blood sugar soar dramatically. In addition, kiwi is also rich in fiber which can help maintain intestinal health and make you feel full longer.
Similar to watermelon, melons also contain high water content.
Melon is also rich in fiber, potassium, and antioxidants such as vitamin C, beta carotene, and lycopene.
Eating 150 grams of melon produces 46 to 61 calories.
Therefore, even if you feel full, but the calories you eat into the body are fairly low.
You can enjoy fresh pieces of melon directly or mix it into the fruit salad.
Bananas are indeed fruits that are calorie-dense compared to other fruits.
However, bananas are one of the fruits that can be used as an alternative to help you lose weight.
Bananas have a low to moderate glycemic index level that can help control insulin levels and regulate body weight.
In addition, bananas are also rich in potassium, magnesium, manganese, fiber, antioxidants, and various vitamins.
Try to add bananas to your balanced diet.
That's the 5 Types of Fruit to be a healthy alternative that can help you to get the ideal body weight.
However, you certainly can't lose weight just by eating fruit. Need other efforts such as maintaining diet and exercise to get the ideal body weight.