For most women who enjoy coffee, menstruation is not a reason to stop the rite of neoprene. In addition, many also say that drinking coffee during menstruation can help relieve a variety of symptoms of premenstrual syndrome. Is this true? In fact, can not you drink coffee during menstruation?
The effect of drinking coffee during menstruation for women's health
Drinking coffee during menstruation may not be a problem, provided you have enough.
However, coffee contains a high percentage of caffeine. In one cup of steamed black coffee (crushed coffee) there are about 95-200 mg of caffeine. Although it can provide increased energy for your activities, caffeine can affect your body's condition during menstruation. Especially if you are a person who is allergic to coffee.
The following are a number of risks of side effects that may occur if you drink coffee during menstruation:
- Make menstrual pain worse
Caffeine works to constrict blood vessels making blood flow throughout the body non-smooth. The lack of blood flow to the uterus muscle will cut off oxygen supplies that can cause pain and abdominal cramps.
In addition, the intake of oxygenated blood to the brain also decreases. This can cause you to experience a more severe headache.
- The stomach feels bloated and uncomfortable
Acidic coffee will make the belly bulge and the risk of increasing stomach acid. When gastric acid rises, many digestive disorders will arise, from the sensation of heat in the stomach cavity, stomach feels full, to feel nauseous. This gets worse if you drink coffee before filling your stomach. Of course, this condition makes you more uncomfortable when the guest arrives monthly. Causes of depression in women
- Make the mood less good and tend to feel anxious
Not only that, drinking coffee during the session will affect your mood and can make you more anxious. This has been demonstrated even in a study published in the Journal of Women's Health, which revealed that women who drank coffee during menstruation tend to have a bad mood and are more concerned.
- Make you insomnia and lack of rest
Adequate relax is an important key to relieve menstrual symptoms and menstrual pain. Unfortunately, if you drink coffee during menses, the stimulant effect of coffee that makes you more alert and "literate" can make it harder for you to sleep well, also known as insomnia. In contrast, insomnia can get worse than your complaints.
Instead of drinking coffee during menstruation, what is a good replacement?
As long as it is not over-consumed, coffee can be enjoyed during menses. But do not forget to get enough rest and sleep so as not to drop body condition.
What should be understood, women are actually advised to reduce their intake of caffeine-containing beverages over the coming months. Instead of eating a cup of coffee, drinking water or drinks multiply with electricity to replace lost body fluids.
You can also eat fresh fruits such as avocados, bananas and papaya that can help overcome menstrual symptoms. It's okay if you choose juice copy.
In addition, you can choose warm drinks made from a mixture of spices, such as ginger tea, cinnamon tea, and green tea. Try to choose tea with very little caffeine content, so it does not cause the same side effects of coffee.