It turns out that the fat in the stomach that causes bloating is not the normal fat stored under the skin. The type of fat stored in the stomach is called visceral fat. These fats are among organs in your stomach that are biologically active and produce harmful components to your health.
Why can a skinny person have a swollen stomach?
If you feel that your weight is not more than normal but the abdomen remains bloated, there are many factors that can cause this.
Age has a significant effect on the work of body fat. Women, in particular, are more likely to increase abdominal fat, especially after menopause.
Your exercise is not right
Cardio exercises alone were not effective in burning belly fat. You need to do a combination of weight training and cardio training. Do exercise that can increase your muscle mass, because the more your muscle mass increases, the easier it will burn excess calories that can become greasy later on.
Consume a lot of processed foods
processed foods (such as potato chips, sugar-containing products such as soft drinks and refined flour such as bread, pasta, etc.) increase the risk of inflammation in your body. A fat belly is associated with inflammation, so eating these types of foods increases the risk of abdominal fat.
The type of fat you eat
Your body reacts differently depending on the type of fat you eat. Saturated fats (which are widely found in meat, milk, processed products) can increase the likelihood of abdominal fat formation. On the other hand, unsaturated fats (such as those found in olive oil and avocados) are anti-inflammatory. But it is still advisable to eat fat within normal limits according to your daily needs.
When strained, tend to want to eat foods that contain high sugar and a high proportion of fat, leading to accumulation of fat in the stomach. In addition, cortisol (the hormone that works at stress) increases the amount of fat in the body and expands the size of fat cells. High levels of cortisol are often associated with increased abdominal fat.
Sleep deprivation: If you sleep less than 6 hours a day, the possibility of increasing your waistline increases.
If you have a genetically modified apple body, you will easily accumulate fat in the stomach.